Have you ever taken a risk and been overwhelmed with anxiety? I have!
The truth is that we live in a physical body that is affected by change, so no matter how hard we try to keep a level head, change will have some impact. The key is to lovingly care for ourselves in the midst of stress and transition.
Check out today’s support video:
Always remember there are lots of things you can do to support yourself.
I recommend the following options:
- Heart-Centered Breathing
- Call a Trusted Friend For Support
- Meditation (my personal favorite guided meditation for anxiety is Bob Griswold’s Conquering Fear & Anxiety, via Amazon & Apple Music)
My friend, John Henry McDonald often says the best thing to do when you’re feeling lost or stressed is to pray, “Dear God. Please Help. Amen.” That is so simple, and I’ve been uttering those words a lot lately.
Please know in the midst of everything that I’m here rooting for you. You are not the only one in the world out there taking risks to live a life you love, even if you feel isolated on your journey. You are not alone, my friend!
Wishing you joy on your journey,
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