What To Do When Your Inner Child is Angry at You: Day 7 of the “How Are You?” Doodle Challenge

Hello, Love I confess I’ve been dealing with a lot of insidious anger lately. Not anger toward anyone or anything—just this low level teeming that leads to getting peeved about simple, seemingly insignificant matters. I always know when this happens that the reality is I’m really angry at myself, so the real work is to […] Read more…

The Surprising Truth About Our Wrong Moves & Failures: Day 5 of the “How Are You?” Doodle Challenge

Hello, Love Today’s doodle session was amazing! I woke up feeling anxious, overwhelmed, and confused, and when I drew my doodle, I was shocked. My inner kid drew the Genius Symbols—nothing came out about the way I was feeling. I was stumped. However, everything became clear when I started journaling about the doodle. I think this […] Read more…

I Release What No Longer Serves Me & Embrace My Freedom: Day 3 of the “How Are You?” Doodle Challenge

Hello, Love This morning I woke up and felt overwhelmed with my schedule, and when I asked my daily prompt, “How are you doing today?” I got a good chuckle at what my inner kid drew. Isn’t the doodle hilarious?!? Eliminating the thing I’m dreading gives me the same feeling of freedom as doing cartwheels. (And to top it off—having […] Read more…

I Sit with Sadness & Hold It Gently: Day 2 of the “How Are You?” Doodle Challenge

Hello, Love I woke up this morning feeling deep sadness, and I really wanted a hug. Since no one was there, I grabbed Jack Bear—my stuffed bear named after my grandfather—and sat with my sadness. Then I pulled out my journal and asked, “How Are You Doing Today?” Today’s Doodle: [JOURNAL EXCERPT] The world is full of atrocities that […] Read more…

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