Hello, Love

I woke up feeling amazing this morning, and upon reflection of this 30-Day Challenge I realized I’ve only woke up feeling amazing just two or three times in the last 28 days.

I’d love to find a way to make today repeatable—to wake up feeling contentment most days. Contentment feels peaceful, relaxed, and deeply in joy!

What feel or feelings would like to wake up feeling in the morning? Energized? Alive? Serene? Taken care of?

Today’s Doodle

Today’s Journal Excerpt

I would love to go back through each day of this challenge and determine this question—What is dominant feeling present each day? Next time! Next time I’m going to focus on collecting this important data. Perhaps I can make it apart of my morning routine to check in and see what dominant feeling is present. I could use it as a tool to gauge how I’m doing and what might be creating the emotions I’m experiencing.

For example, drinking coffee or caffeine too late in the evening could cause restlessness and anxiety, or thinking stressful thoughts before bed could create bad dreams. I would love to increase the number of days I wake up feeling the way I do today!

To read my full journal entry, click here.

Today’s Affirmation

I care about how I feel, and it is my desire to FEEL GOOD. —Abraham-Hicks

Today’s Inquiry

  • What about you? Are you aware of how you feel when you wake up in the morning?
  • If not, why not?
  • Is there anything that you could shift to make you feel better each and every day?

Share Your Thoughts

What’s on your mind?

Much love,

Misty Signaturea

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Blog Resources:
[RECOMMENDED READ]: Beyond Happiness: The Zen Way to True Contentment by Ezra Bayda (amazon associates link)
The Entire 30-Day “How Are You?” Doodle Challenge

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