Welcome to Day Four of the 30 Days of Forgiveness.


​Hello, My Dear.

I recently read a lovely article by Louise Hay on forgiveness, and it was filled with positive affirmations that were designed to support your forgiveness practice.

What a treat!

As I say this, I can hear the naysayers touting claims that affirmations do not work. While I can’t claim they are foolproof, I personally have experienced tremendous value from using them, and I encourage you to try this simple act of self-kindness to nurture your soul.

Regarding positive affirmations, I have two confessions: 

1. I personally only use affirmations that create a sense of peace inside me when I say them. 

Saying things over and over again that I don’t believe is true is not really using affirmations properly in my book. I tend to research the affirmations Louise uses because they are gentle and full of self compassion. I also love her so much that I can hear her voice in my head when I read her writing.

2. I’m absolutely terrible at coming up with affirmations. 

As much as I love to profess how powerful affirmations are, I have a really hard time creating them. I think it’s because I tend toward negative self talk and speaking positively to myself has not consistently been role modeled.

This is another reason I love Louise. I can feel the effects of her soothing voice, her kind words, her gentle presence, and her affect slowly is becoming the way I treat myself. As I incorporate affirmations that bring me inner peace, I slowly realize a better way to treat myself and others.

Five Simple Rules To Create Positive Affirmations:

  1. Make them positive.
  2. Use present tense—speaking as if you already have your desire/s.
  3. Be authentic.
  4. Word it in a way that lights you up inside.
  5. Stretch your beliefs but not so much that it’s completely unbelievable.

Today’s Call To Action:

Come up with three positive affirming statements that will help you nurture your own forgiveness practice. You can make them up, ask a friend, find them online, or any combination. Remember that your statements do not need to make sense to anyone else.

❤ The best affirmations are declarations that light you up from the inside out. ❤

Once you find at least three that feel good, share them in the comments section below.

PLEASE NOTE: If you’re unfamiliar with how to share your affirmations, scroll down to the bottom of this page to the place that says “Leave A Reply“, add your affirmative statements in the box, add your details, and then press “Post Comment“. Viola!

Alright, dear one. This is a loving and supportive group, so don’t be shy! The reason I ask that you to share your statements publicly is so we can help one another get ideas and build a bridge of connection with all the lovely people taking this series.

Again, post your statements below (and scroll down to find mine, as well). 

Much love,



Check out the entire 30 Day of Forgiveness series and
join the community by subscribing to our monthly [LOVE LETTER].

Today’s Feature Image: “Hearts” by John Morgan on Flickr

5 comments on “Creating Personal Affirmations That Support Your Forgiveness Practice”

  1. When I make an error I simply stop berating myself or circumstances and say: You are only human and errors happen if you are moving.

    I do not have to be a perfect anything just a striving individual. I will not cease to exist if I make errors.

    I am doing the best I can right now.

    Playing positive tapes takes more energy than positive statements. As in smiling takes less muscles than frowning.

  2. My Positive Affirmations To Support My Forgiveness Practice:

    1. It is safe to feel my feelings fully. Blocking my feelings, blocks forgiveness. The more I honor my feelings, the easier it is to forgive.
    2. Forgiveness is as simple as putting a bright white light around the situation (or person) and giving this over to God.
    3. The more I practice forgiveness, the easier it gets.
    4. I love ease and simplicity and letting go of what doesn’t serve frees me to live with these values.

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