Self-Compassion

How To Lovingly Care For Yourself When You Freak Out | Day 30 of the Self-Compassion Challenge

Courage is fear that said its prayers. —Author Unknown ~ ​Hello, Love Today’s the final day of our 30-Day Self-Compassion Challenge, and I’m so grateful you chose to go through this curriculum. I confess… It was originally my intention to do some sort of fancy wrap up for Day 30, but as I sit here […] Read more…

Do You Equate Your Self Worth With How Much Money You Make (Or Have)? | Day 28 of the Self-Compassion Challenge

Perhaps the greatest determining factor of someone’s overall well-being is the degree to which they value themselves and feel okay internally, regardless of circumstances. —Maureen Gilbert ~ Hello, Love The biggest thing on my mind this last few weeks has been my relationship with money. In fact in a recent exchange, a friend shared she just returned […] Read more…

Accepting & Managing Our Helplessness Over Others and Outcomes | Day 27 of Self-Compassion Challenge

​There are three solutions to every problem: accept it, change it or leave it. If you can’t accept it, change it. If you can’t change it, leave it. — Unknown Author ~ Hello, Love Today’s lesson is possibly one of the most important self-compassion topics I can think of.  In fact, I wrote today’s post […] Read more…

What To Do When You Worry and Ruminate About What Other People Think | Day 26 of the Self-Compassion Challenge

“Care about what other people think  and you will always be their prisoner.”  ―Lao Tzu​ ~ Hello, Love Worrying about people’s opinions is a huge source of anxiety for many people, and it’s a mental prison that can drive even the most intelligent person mad. If you have a tendency to give too much credence […] Read more…

What To Do When You’re Feeling Worn Out | Day 25 of the Self-Compassion Challenge

“The human capacity for hope is so strong, that even when you’re told that there’s no hope, somehow, you still manage to find it.” —Peta Murchison ~ Hello, Love I’ve been traveling through England, Scotland, and Spain for the past seven weeks, and it’s been both exhilarating and exhausting. I’ve also been blogging every day […] Read more…

Overcoming The After Effects of Trauma With Sam Bloom and Penguin the Magpie | Day 23 of the Self-Compassion Challenge

Penguin proved there is so much more love in the world than we could possibly imagine. Regardless of how bad things get, compassion, friendship and support can come from the most unexpected places. And no matter how lost, lonely, defeated or damaged we feel, accepting the love of others and loving them in return, to […] Read more…

Within Every Adversity Is An Equal and Opposite Benefit | Day 22 of the Self Compassion Challenge

Every adversity, every failure, every heartache  carries with it the seed of an equal or greater benefit.  —Napoleon Hill ~ Hello, Love This week we’re going to meet people (and an animal or two) who have transformed their greatest suffering into higher purpose. You see, I believe that self-compassion is best learned through role modeling. Unfortunately […] Read more…

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