How Often Do You Wake Up Feeling Really Good? Day 28 of the “How Are You?” Doodle Challenge

Hello, Love I woke up feeling amazing this morning, and upon reflection of this 30-Day Challenge I realized I’ve only woke up feeling amazing just two or three times in the last 28 days. I’d love to find a way to make today repeatable—to wake up feeling contentment most days. Contentment feels peaceful, relaxed, and […] Read more…

Allow The Light by Embracing The Darkness: Day 25 of the “How Are You?” Doodle Challenge

Only when we are brave enough to explore the darkness will we discover the infinite power of our light. —Brene Brown Hello, Love How many times in life do we attempt to suppress our darkness? We avoid feeling pain, loneliness, and other hard feelings. Do you realize when you hide from your dark places, you suppress the light? […] Read more…

I Am Hopeful: Day 22 of the “How Are You?” Doodle Challenge

Hello, Love Today I woke up feeling incredibly hopeful, and what came up during my doodle was a series of three colors: yellow, pink, and blue. Today’s Doodle A Beautiful Quote About Hope “Once you choose hope, anything is possible!” —Christopher Reeves Today’s Inquiry What are you hopeful about? Is there anything you would like to be […] Read more…

Discovering Emotional Patterns in Your Daily Doodles: Days 18-21 of the “How Are You?” Doodle Challenge

Hello, Love One of the most interesting experiences during my 30-day Doodle Challenge occurred today. After reflecting on today’s doodle, I noticed that the last four doodles were actually thematic. Each image had elements with swirls and turbulence. These were depicted in either water and air, and the drawings included lots of color and movement. After observing this, I began to […] Read more…

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