Maintaining an Open Heart During Life Challenge: Day 27 of the Open Heart Challenge

Welcome to Day 27 of the 30-Day Open Heart Challenge. None of us able to go through life avoiding challenges. The tricky part of dealing with these trials is maneuvering them with compassion and understanding. Maintaining an open heart in the midst of fear is difficult but not impossible. Join me for a poignant discussion with Jerry Kvasnicka, […] Read more…

The Importance of Compassion During Injury and Illness: Day 26 of the Open Heart Challenge

Do you give loving compassion to yourself when you’re sick? Do you want to take care of your own needs? Do you tend to become frustrated with your body when it doesn’t heal as quickly as you would like it to?  Welcome to Day 26 of the 30-Day Open Heart Challenge.  I discovered early in private practice that a loving practitioner held an […] Read more…

Are You Giving Yourself Permission to Feel Your Feelings Fully? Day 24 of the Open Heart Challenge

Do you ever stop and feel? I mean really let yourself feel what’s going on inside? Do you give yourself permission to allow all feelings, even the negative ones? Do you take the time to explore what’s going on inside? Welcome to Day 24 of the 30-Day Open Heart Challenge. Mixed Emotions Are Normal I’ve been in Chiang Mai, Thailand, […] Read more…

How to Stay Open & Positive Even When Things Go Awry: Day 23 of the Open Heart Challenge

The best laid plans of mice and men often go awry. —Robert Burns Welcome to Day 23 of the 30-Day Open Heart Challenge.  In today’s video I share my stressful experience of getting into Thailand. Even with all my previous research and detailed planning, I managed to misunderstand what I needed to obtain my Thai visa. I showed up in […] Read more…

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