Day-26-InnerBonding-Challenge

Does InnerBonding Cause Us to Placate Our Feelings? Day 26 of the 30-Day InnerBonding Challenge

Welcome to Day 26 of the 30-Day InnerBonding Challenge. Do you try different self-help techniques but feel you never make real progress? Do you feel you are trying to placate yourself instead of getting the root of the problem? One viewer asked me several questions that I answer in this video. If you doubt the process works, watch this video! […] Read more…

Day-25-InnerBonding-Challenge

Exploring the Anxiety of Traveling with a Friend: Day 25 of the 30-Day InnerBonding Challenge

Welcome to Day 25 of the 30-Day InnerBonding Challenge. I’m going on an exciting trip with a friend. Exciting and ANXIETY-PRODUCING! My inner control freak gets crazy in this video. I have visions of being left by the side of the road and turning into a snowman popsicle! Drama ensues then reason takes over in this funny video! […] Read more…

Day-23-InnerBonding-Challenge

Healing Shame: Day 23 of the 30-Day InnerBonding Challenge

For Day 23 of the 30-Day InnerBonding Challenge I’m exploring a rather nasty feeling, SHAME! You know the feeling. It sucks, right?!? To me, shame is one of the worst feelings to experience, and it tends to occur out of the blue at completely inopportune moments. For example, this is how it popped up for me. I left the house early this morning and was […] Read more…

Day-22-InnerBonding-Challenge

My InnerBonding Success Story: Day 22 of the 30-Day InnerBonding Challenge

I’m excited to share an InnerBonding Success Story for Day 22 of my 30-Day Challenge. I’ve been practicing InnerBonding for a little over a year and a half now, and recently I experienced a situation that wound up being a complete success. I’m saying this poignantly because it’s the kind of situation that would have went wrong in […] Read more…

Day-21-InnerBonding-Challenge

Dealing with the Loss of Friendship: Day 21 of the 30-Day InnerBonding Challenge

For Day 21 of the 30-Day InnerBonding Challenge, I cover a very important topic—the loss of friendship. You know how it feels! That crappy feeling when someone you care about decides they no long want to be friends with you (or date you or be married to you). In some situations you can see the error/s you made contributing to this loss. […] Read more…

Day-20-InnerBonding-Challenge

Exploring the Heartbreak of Poverty & Homelessness: Day 20 of the 30-Day InnerBonding Challenge

Bonjour! It’s Day 20 of the 30-Day InnerBonding Challenge. I’ve been doing some traveling the past few weeks, and my travels have exposed me to a great dichotomy between poverty and wealth. I’ve started to notice I feel a lot of heartbreak and sadness for all of the suffering and homelessness that exists in our world. In today’s InnerBonding session I […] Read more…

Day-19-InnerBonding-Challenge

[Be Prepared to Laugh!] The Toilet Paper Drama: Day 19 of the 30-Day InnerBonding Challenge

Prep yourself! Day 19 of the 30-Day InnerBonding Challenge is full of silliness! I had a mini-breakdown in the bathroom the other day that I’ve affectionately named “The Toilet Paper Drama“. Here’s the low down! I came to Austin a few days ago, and I’m staying at a friend’s house while he’s away at DEF CON in Vegas. I’m […] Read more…

Day-18-InnerBonding-Challenge

Turning Discomfort Into Radiant Sunshine: Day 18 of the 30-Day InnerBonding Challenge

Welcome to Day 18 of the 30-Day InnerBonding Challenge. Today I’m doing one of my favorite things—I’m sitting outside under a beautiful tree and shooting this film in nature! While exploring an InnerBonding process I realize I was feeling discomfort. The discomfort was there because I was judging myself for getting hot and sweaty, for being out in […] Read more…

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