The RAIN of Self-Compassion | Day 8 of the Self-Compassion Challenge

The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible. —Tara Brach ~ Hello, Love For the next week we will focus on learning practical tools to generate deep self-compassion. Today you’ll learn a simple practice called The RAIN of Self-Compassion. This practice […] Read more…

A Blessing of Unconditional Love | Day 6 of the Self-Compassion Challenge

Hello, dear friend I felt compelled to create blessing for unconditional love this morning, but this thought stopped me, “I really don’t know what unconditional love means nor how to fully express it“. As I pondered how I was going to create today’s blessing, I had a flash of insight. While I don’t know what unconditional love […] Read more…

Let The Gratefulness Flow Into Blessing All Around You | Day 5 of the Self-Compassion Challenge

Hello, sweet friend! As we continue this week’s contemplation—the art of blessing—I couldn’t resist sharing a sweet discovery I just made. A few years ago I watched a TED Talk, Louis Schwartzberg’s Nature. Beauty. Gratitude, and it overwhelmed my heart with so much love I wept. Louis, a still-life photographer, enthralled me with his work, but […] Read more…

A Blessing For Self-Forgiveness | Day 2 of the Self-Compassion Challenge

Blessing is not a “trick” that causes something to occur magically in our life. Rather it is a spiritual approach which affirms the already perfect reality hidden behind the material appearances. —Pierre Pradervand | Hello, Love Welcome to Day 2 of our 30-Day Self-Compassion Challenge. This upcoming week we are going to focus on the art of blessing […] Read more…

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